Australians use turmeric as an essential supplement through capsules and powder in their food intake. The therapeutic effects of its active component, curcuminoid, vary among different products. The standardised concentration of this compound is available in supplemental turmeric extracts to provide clinically significant health effects in managing type 2 diabetes, headaches, depression, non-alcoholic fatty liver disease, ulcers, gastritis, cardiovascular disease, osteoarthritis and other pathologies. Supplement products and turmeric in Australia undergo rigorous safety and scientific evaluation by the Therapeutic Goods Administration (TGA) for their safe use. Yet, numerous myths surround this exotic spice.
Curcumin Is the Only Therapeutic Compound in Turmeric
Most of the research from the past decade has focused on the infamous curcumin. It is one of the many phytocompounds found in turmeric. It is the pigment that provides the signature yellow colour. Many pharmaceutical companies now extract a single component to develop supplemental products in the lab. However, turmeric contains numerous other compounds like aromatic alpha and beta turmerone, dihydro curcumin, methoxycurcumin, demethoxycurcumin, turmeric oil and more which act as natural antioxidants. Stem cell research shows that turmerone provides neurological benefits to those who have experienced brain injuries. Therefore, medical systems like Ayurveda, Ancient Greek medicine, Arabic and Traditional Chinese Medicine cherish turmeric as a whole and not as individual components.
Turmeric is Best When Used Raw as a Root Rather Than as a Powder or Capsule
It is a myth. Turmeric provides similar culinary and health benefits as dried powder or turmeric capsules in its raw and fresh form. Fresh turmeric generally has a less bitter taste than the dried equivalent. Only speciality grocery stores can provide turmeric roots, and they can be exorbitant. One must also store them carefully in the refrigerator to retain their freshness. With dried powder and capsules, usage and maintenance are significantly more convenient.
Curcumin Requires Consumption of Added Fats and Pepper for Better Absorption
It is one of the myths that stems from curcumin supplements. Scientists believe that they cannot remain inside the body for longer. Therefore, they found the isolated Piperine from pepper to help with absorption by 2000%. However, turmeric contains turmeric oil that boosts the bioavailability of curcuminoid compounds by 8-times. Adding healthy fats like coconut oil can make the food a balanced meal, but it is not essential. Australia ranks 17th in its turmeric import. It produces organic turmeric and exports over 202,831 kg worth over AUD 896,000 every year.
One Must Eat a Lot of Turmeric to Gain Its Benefits
Many think they must consume numerous masses of turmeric in Australia for a more extended period to gain results. However, according to traditional medicine, just half of one teaspoon of turmeric is enough to kickstart a person’s preventive health. The turmeric capsules that adhere to Australian Market standards have concentrated curcumin that provides therapeutic effects within a short period. Those dealing with smoke, pollution, food intolerance, stress, inflammation or a chronic condition can consume a half tsp to one tsp worth of turmeric to experience the powerful effects. Health Direct, the Australian Government health advising portal, mentions turmeric as a beneficial medicine and provides subsidies under the Pharmaceutical Benefits Scheme.
Turmeric Stains the Teeth
The bright yellow pigment of turmeric leaves a stain on the wood. It has led to the development of a myth that it stains teeth. However, the truth is that natural health experts recommend people to use turmeric as a natural whitener over damaging chemical whiteners. Turmeric has numerous positive benefits for teeth and gums. It reduces gum irritation, bacteria building up and plaques. People use it to clean, sanitise and whiten their teeth naturally without the side effects of chemicals.