Organic foods are food items that are grown using natural farming practices. There is no use of hormones, artificial chemicals, pesticides, or antibiotics for mass-producing food. As a result, these food items are more nutrient-rich and do not cause any allergies or other illnesses.
It is getting more difficult to lead a healthier lifestyle in today’s world. Giving yourself the benefit of naturally produced organic food is the best way to achieve this. From the retail store offering organic sections to an online health food store, there are many options now.
The only thing that remains is for you to understand the importance of eating organic.
Did you know that the farming methods used to produce your food can alter its nutritional elements? Organic food, therefore, tends to contain more nutrients, like vitamins, enzymes, and minerals. For instance, organically dairy and meat will have 50% higher omega-3 fatty acids than non-organic ones. Similarly, organically grown crops have a higher level of antioxidants.
One of the main reasons organic farming produces healthier foods is that there is no use of toxic pesticides. Even if pesticides become inevitable sometimes, organic farmers choose natural substances for this.
They use substances enlisted by authority for certifying organic standards to ensure food protection. Also, according to these governing bodies, the pesticide must only be used if only the other methods fail.
Genetically modified organisms or GMOs are one among the major issues in modern food. Genetic engineering to increase the production of food items can cause allergies, environmental hazards, and even cancer. That is why this is not followed while farming organic products. Organic farmers must refrain from sowing GMO seeds.
Even the cows do not eat any crop produced using such artificial methods.
As evident, non-organic food items pose a threat to the human body. All of these can be harmful or even fatal, from GMOs to synthetic colours and preservatives. With organic foods, therefore, you can maintain a cleaner lifestyle. As per general guidelines, less than 40 synthetic substances are permissible in organic packaged foods. So, when you purchase from an online health food store, you can be sure that you’re getting the best deal.
The organic food industry also protects soil health and protects your health. Since healthy soil is the basis of organic agriculture, farmers refrain from using any artificial fertilisers or soil enhancers. Instead, green manures and manure derived from animals is used. As a result, actually, the soil is enriched with healthy nutrients that, in turn, creates healthy crops.
Conventional farmers sometimes use organic fertilisers derived from sewage sludge and biosolids. This may seem to benefit short-term crop production, but in the long run, it can be harmful. The wastewater treatment of sewage sludge can cause many harmful substances to enter the sewer system.
What’s worse is that toxic elements, nanomaterials, and other harmful chemicals can penetrate the food items. Fortunately, organic farmers steer clear of such practices, ensuring the utmost safety and integrity of the food.
There are many more reasons to opt for organic food other than the ones mentioned above. For example, rising cancer cases, water pollution, and harmful impact on the environment can be prevented with organic farming.
In a world of artificial food and supermarkets, finding a healthier lifestyle is challenging. There is still hope with everyone realising the many benefits of following an organic diet. As more people become aware, there will be an increase in the number of stores offering online health foods.