Have you ever heard the saying, “Chicken soup is for the soul?” Well, it turns out that there’s some truth to that saying. Chicken soup is beneficial for people with colds. Here are five reasons why you should eat chicken soup when you have a cold.
1. Chicken Soup Can Help Relieve Cold Symptoms
Chicken soup has been shown to help relieve cold symptoms. A study found that chicken soup can help relieve congestion and nasal symptoms.
2. Chicken Soup May Help shorten the Duration of a Cold
Chicken soup may help shorten the duration of a cold. A study showed that people who ate chicken soup had shorter colds than those who didn’t eat chicken soup.
3. Chicken Soup May Help Boost the Immune System
Chicken soup may help boost the immune system. A Chicken soup can help increase white blood cell count, which helps fight infection. Chicken contains a nutrient called selenium, which is known to boost the immune system.
4. Chicken Soup May Help Keep You Hydrated
Chicken soup can help keep you hydrated. When you’re sick, it’s important to stay hydrated. Drinking chicken soup can help you stay hydrated and prevent dehydration.
5. Chicken Soup Is Comforting
Chicken soup is comforting. When you’re sick, all you want is something comforting to eat. Chicken soup is the perfect comfort food. It’s warm, hearty, and satisfying.
So, there you have it. Five reasons to eat chicken soup when you have a cold. Chicken soup is not only delicious, but it’s also good for you. So next time you’re feeling under the weather, make yourself a pot of chicken soup and enjoy.
Best Chicken Soup Recipes To Try
There are so many different chicken soup recipes you can try, but here are the top ten chicken soups for helping fight that pesky cold.
Instant Pot Creamy Chicken Soup
This Instant Pot Creamy Chicken soup is the perfect comfort food. It’s packed with flavor and it’s so easy to make.
Spicy Chipotle Chicken Soup
This Spicy Chipotle Chicken soup is the perfect way to clear your sinuses. It’s packed with flavor and it’s sure to warm you up.
Thai Coconut Chicken Soup
This Thai Coconut Chicken soup is the perfect balance of sweet and spicy. It’s packed with flavor and it’s sure to give you some relief from your cold symptoms.
Healing Turmeric Soup
Healing Turmeric Soup with Chicken is packed with nutrients that will help boost your immune system. It’s also incredibly delicious and easy to make.
Chicken Noodle Soup
This classic chicken noodle soup is the perfect comfort food. It’s packed with flavor and it will help you feel better in no time.
Peruvian Chicken Soup
Peruvian Chicken soup is the perfect balance of flavorful and hearty. It’s sure to become a new family favorite.
Chicken Fajita Soup
Mexican Fajita Chicken soup is the perfect way to warm up on a cold day. It’s packed with flavor and it will help you feel better in no time.
Chicken Taco Soup
This Chicken Taco soup is the perfect way to use up leftover chicken. It’s packed with flavor, great for colds and it’s sure to become a new family favorite.
Chicken Barley Soup
This Chicken Barley soup is a hearty and flavorful soup that’s perfect for cold weather. It will help you feel better and it’s so easy to make.
Thai Lemongrass Chicken Soup
This Thai Lemongrass Chicken soup is the perfect way to fight off a cold. It’s packed with flavor and it’s sure to give you some relief from your cold symptoms.
So there you have it, the top ten chicken soup recipes to help fight your cold. Now all you need is a big pot and some chicken soup ingredients and you’re on your way to feeling better.